Stress Management

Stress is the way we react/respond physically, mentally, and emotionally to various conditions, changes and demands of life.

Is any stress good for you? YES! Stress keeps you alert and active. However, too much stress can cause both physical and psychological problems.  

How do you feel when you get STRESSED?

isoriented  |  Short fuse
Forgetful  |  Irritated
Feeling Rushed  |  Anxious –constantly worrying, feeling guilty b/c you don’t do enough

CAUSES OF STRESS
  • Unresolved Conflict
  • Anger
  • Unforgiveness
  • People pleasing
  • Need for control
  • Poor planning (5P’s

Have you experienced strained relationships, reduced family time, irritability, health problems, little or poor leisure time? Stress is costly and expensive. With Stress Management, learn how to prevent chronic (long-term) stress and reduce common stressors in your life.  

Few ways to relieve anxiety
  • Prayer
  • Positive thinking
  • Forgiveness
  • Manage your anger
  • Spend time with people you enjoy
  • Take short breaks throughout the day
  • Good Communication

 

What Do You Do?

  • Pay attention to your body responses to stress
  • Develop healthy boundaries
  • Have realistic expectations

NOTE-TO-SELF: When problems arise…

  • You will either find a solution to the problem or you will see that it cannot be changed, which puts it out of your control. If it cannot be changed, find a way to accept it or do something else.
  • Be able to say “no” or speak honestly and openly about what you want and/or need
  • Use humor and pleasure
  • Utilize your support systems – church, family friends, counselors, doctors, etc

All workshops can be modified to fit your personal or organizational needs.

Services can be provided onsite, your facility or at your home.


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